December 2024

Since mental health affects our emotions and thoughts daily it is an essential part of a healthy life. Through creating a balanced and pleasant being,…

An important but sometimes ignored way of promoting mental and emotional health is NVC self-compassion. Whether you’re struggling with critical thinking dealing with everyday stress or just…

Everyone experiences life’s unexpected turns and getting through staying positive in difficult times can be stressful. However, maintaining a positive attitude in difficult times is a skill…

It can seem difficult to maintain a positive mental attitude in a world full of challenges and attractions. Small planned changes however can change your viewpoint and…