March 2025

Yoga has passed centuries evolving from ancient mental practices to a modern-day solution for physical and mental well-being. In today’s fast-paced world where stress, regular…

The COVID-19 outbreak reshaped lives globally, bringing stress, uncertainty and physical inactivity. Amid these challenges, yoga looked like a powerful tool to restore balance. Whether…

Breathing is something we do every day without much thought but it holds the key to unlocking a peaceful, healthier and more balanced life. Mindful…

Yoga is more than just a physical practice it’s a journey to connect mind, body and spirit with the natural world. One powerful way to…

Yoga has evolved remarkably over the centuries transitioning from an ancient mental practice rooted in Indian philosophy to a global phenomenon accepted for its physical,…