Illustration showcasing the principles of NVC self-compassion through observation, feelings, needs, and requests.
Blogs

Top 8 Tips for NVC Self-Compassion

An important but sometimes ignored way of promoting mental and emotional health is NVC self-compassion. Whether you’re struggling with critical thinking dealing with everyday stress or just trying to develop a more accepting view of life self-compassion provides a changing way. We’ll look at practical advice for developing NVC self-compassion particularly from the standpoint. To make your path toward […]

Emotional Intelligent 
A serene individual practicing mindfulness outdoors, symbolizing staying positive in difficult times, inspired by Tammy’s positive view of challenges.
Blogs

How to Stay Positive During Difficult Times

Everyone experiences life’s unexpected turns and getting through staying positive in difficult times can be stressful. However, maintaining a positive attitude in difficult times is a skill that can be developed with a good mindset and practice. You can come out of this stronger, smarter and able to take on problems in the future by using strategies […]

Emotional Intelligent